- Basis
- 100 g
- Per
- , %ADHPer 30 g Per 30 g, %ADH
- Energie
- 1610.0 kJ 19.0%483.0 kJ 6.0%381.0 kcal 19.0%114.0 kcal 6.0%
- Vet
- 3.1 g 4.0%0.9 g 1.0%
- waarvan verzadigd
- 1.1 g 6.0%0.3 g 2.0%
- Koolhydraten
- 64.0 g 25.0%19.0 g 7.0%
- waarvan suikers
- 14.0 g 16.0%4.2 g 5.0%
- Vezels
- 6.3 g 1.9 g
- Eiwitten
- 21.0 g 42.0%6.3 g 13.0%
- Zout
- 0.26 g 4.0%0.08 g 1.0%Vitamine D 5.0 µg 100.0%1.5 µg 30.0%Thiamine (B 1)0.91 mg 83.0%0.27 mg 25.0%Riboflavine (B 2)1.2 mg 86.0%0.36 mg 26.0%Niacine (B 3)13.0 mg 81.0%3.9 mg 24.0%Vitamine B 61.2 mg 86.0%0.36 mg 26.0%Foliumzuur (B 11)166.0 µg 83.0%49.8 µg 25.0%Vitamine B 122.1 µg 84.0%0.63 µg 25.0%IJzer 8.0 mg 57.0%2.4 mg 17.0%Referentie-inname van een gemiddelde volwassene (8400 kJ/2000 kcal)